Few people know this, but a specific combination of pink salt and lemon — done just before bed — is becoming a nightly habit for women who want to see real changes in how they feel and look in the mirror.

In this video, a female health expert explains how this simple nighttime mix can help your body function better while you sleep — supporting a more active metabolism without cutting out your favorite foods (yes, even sweets and chocolate!).

Tap the button below to watch the step-by-step video and learn how to add pink salt and lemon to your nightly routine starting tonight.